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Everyone is susceptible to the stress of the holiday season, and this year things are even harder to traverse. Many of us won’t be with all of our family and instead will be sticking pretty tightly to our COVID-19 bubbles. Finding ways to cope effectively with anxiety, sadness, and stress right now should be at the top of your list.
There are several essential ways in which you can adequately manage and reduce stress. Getting a good night’s rest is the very first essential to-do. Good sleep helps your body recuperate and release stress. Sadly, most of us don’t get the necessary seven-to-eight hours of zzz’s we need any time of any year, let alone during the busiest season of what’s been an exhausting nine months. But with proper methods for relaxing before bed and preparing the mind for rest, you will be able to say goodnight to insomnia and enjoy uninterrupted blissful sleep.
The doctor-recommended Relax Melodies Sleep & Relaxation App is the ideal bedtime companion. Not only does it help you fall asleep faster, but it also helps you achieve a deeper and more restorative level of sleep so you can wake up each morning ready to take on the day through the use of a variety of soothing sounds, bedtime stories, breathing techniques, guided meditations and more, that can all be customized to your specific needs and preferences.